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Throughout the coronavirus pandemic, the CDC and Census Bureau have regularly released new data around the state of Americans’ mental health, and the results are in line with what one may expect. Due to the pandemic, mental health has substantially worsened. What may not be expected is just how many more older adults are struggling with mental health issues during COVID-19.
Kaiser Family Foundations’ (KFF) analysis of the Census Bureau’s Household Pulse Survey asserts that the percentage of older Americans (over the age of 65) with anxiety or depression has increased by nearly 120% since 2018 due to the pandemic (11% in 2018 vs. 24% mid-2020).
It’s no doubt that COVID-19 has caused seniors to become much more isolated and lonely, which can lead to, or worsen feelings of anxiety and/or depression. “There’s no question that loneliness has impacted mental health during COVID-19. It’s a dramatic change,” says Dr. Kenneth Robbins, MD, MPH. “It is a really under-appreciated problem.”
A factor that makes the state of mental health among older adults even more concerning is the fact the older generation is more reluctant to identify, talk about, and even seek help for mental health issues. “I don’t think there’s much doubt that if you look at the generation of 75 or 80 or above, they tend to be very reluctant to talk about mental health issues. With the stigma that was attached to mental health issues in their generation, there wasn’t much hope or discussion about mental health,” says Dr. Robbins.
That’s why HomeCare.org is publishing this survey – to provide resources for and raise awareness of the seriousness of mental health problems among older adults. Overall, we found that 34% of adults with older parents noticed signs of anxiety and/or depression in their parents during the COVID-19 pandemic. However, a slightly smaller number (31%) said that their parents mentioned feelings of anxiety or depression. This survey serves as further evidence that seniors are not exempt from the national mental health crisis in America.
Below we will discuss our findings in greater depth, and provide resources for older adults who struggle with mental health and their loved ones. Included is expert-reviewed guidance on how to know if your loved one is struggling with mental health and information on how to find them help.
When asked whether they noticed signs of suspected depression or anxiety in their parents since the beginning of the COVID-19 pandemic, 34% said that they noticed signs of one condition or both. Specifically, 23.4% said that they noticed signs of suspected anxiety, which was defined as regularly not being able to control or stop worrying. 21.3% said that they noticed signs of suspected depression, which was defined as regularly having little interest or pleasure in doing things.
It’s important to note that adult children noticed symptoms of suspected anxiety or depression at a slightly higher rate than what was mentioned or expressed by their parents (34% noticed vs. 31% expressed). This underscores the concern that older adults are likely to underreport feelings of anxiety and depression.
This discrepancy is less of an issue when it comes to anxiety – 23.4% of respondents noticed signs of anxiety in their parent, and 22.5% said that their parents mentioned or expressed feelings of anxiety (regularly feeling nervous, anxious, on edge, etc.). However, 21.3% of respondents noticed signs of suspected depression while only 18% said that their parents mentioned feelings of depression (regularly feeling down or depressed).
As the nation battled the coronavirus pandemic, individuals began to feel the toll of the lifestyle changes brought on by necessary safety measures. Approximately 1 in 3 of our survey respondents said they noticed signs of suspected depression or anxiety in their elderly parents in the last year, a significant increase from 2018 when 1 in 10 older adults reported feeling depressed or anxious.
However, unlike physical illness that often presents visible symptoms, mental health problems are not always as apparent. Additionally, the stigma surrounding mental health can make people hesitant to speak up when they are struggling.
It’s important to be aware of the warning signs for depression and anxiety, especially if your loved one has dealt with excessive isolation or loss during the last year. The compounding factors of the pandemic and typical life stresses created what the American Psychological Association has called “a national mental health crisis that could yield serious health and social consequences for years to come.”
There is no way to prevent mental health struggles entirely, nor is there a foolproof cure. But, identifying early signs of depression and anxiety before they become debilitating can help your loved one avoid severe mental and physical distress. Below, we give some examples of common symptoms of depression and anxiety and risk factors for the condition so you can be proactive in helping your loved ones if they are struggling.
The following characteristics are some of the most common warning signs for mental health struggles, specifically depression and anxiety. Keep in mind that this list is not exhaustive- some people can live with depression and anxiety without showing any of these outward symptoms. Similarly, sometimes people can display some of this behavior without struggling with depression or anxiety. However, if you notice multiple warning signs and know that your loved one’s behavior is atypical for them, it may be time to start a conversation with them, or even their caregiver or physician, about seeking mental health treatment.
Ultimately, only the person themself and qualified mental health professionals can determine when someone is living with diagnosable depression or anxiety, but knowing the warning signs can alert you to potential struggles.
“What you see can be really helpful. If you see someone losing weight, someone having less energy, having trouble sleeping at night… try finding a way to talk about that without sounding overly judgmental and engage them in an honest conversation about it,” says Dr. Robbins.
The warning signs described above all typically show themselves after one is already experiencing a mental health struggle. Even if your loved one does not demonstrate any of the warning signs above, there are some risk factors to be aware of that can make your loved one more susceptible to mental health challenges, notably loneliness and isolation.
Due to safety concerns, many people spent the majority of the last year social distancing from people outside of their household. And, seniors were some of the most impacted by social distancing rules. Many seniors live alone, and senior living communities’ strict safety protocols prohibited families from visiting their loved ones. Among our survey respondents, 40% felt that their elderly parents experienced more loneliness since March 2020.
Loneliness and social isolation can lead to depression and a range of other health problems. The National Academies Press reports that social isolation “presents a major risk for premature mortality,” and one meta-analysis concluded that “lack of social connection heightens health risks as much as smoking 15 cigarettes a day or having alcohol use disorder.” Additionally, the CDC reports that isolation is associated with a 50% increased risk of dementia. These health impacts of isolation are especially worrisome given our survey findings that 49% of adults felt that their parents were more isolated than before the COVID-19 pandemic began.
It’s unreasonable to think that you can prevent your loved one from ever feeling lonely- occasional loneliness is a normal part of life. But, excessive isolation is not, and there are ways to help your elderly loved one avoid it, whether by asking neighbors to stop by or hiring a companion care aide to visit a few times a week. The checklist below can help you determine if your loved one may be at risk for excessive isolation so you can act accordingly. If you want to complete the checklist for yourself, simply rephrase the statements as “I.”
|Risk Factor||At Risk of Isolation?|
|Your loved one lives alone.||
|Your loved one talks to family members several times a week.||
|Your loved one has friends who live in the same community or neighborhood.||
|Your loved one can drive or otherwise leave home without assistance.||
|Your loved one has hobbies or activities in which they regularly participate.||
|Your loved one has suffered the loss of a spouse or a close friend, or recently had another significant life change.||
|Your loved one has regular interaction with others, whether that be a visiting aide, neighbors, or residents of their senior living community.||
If three or more of these risk factors are present, your loved one may have a higher likelihood of developing health problems like depression as a result of excessive loneliness and isolation. Like the list of warning signs above, this checklist is not exhaustive. But, if you have concerns about an older loved one’s lack of social interaction, the checklist can help you determine if it’s time to take action.
If you want to help your loved one feel less isolated, Dr. Robbins recommends reintroducing some structure to their life, especially when it comes to social activities. “For older people who aren’t working and who have socially withdrawn, are less active and less independent, I think helping them create a schedule to structure their time can be really helpful. I think ideally, including some social time not just on a computer, but time when people are actually interacting really helps,” he said.
Just like mental illness manifests differently for everyone, the right course of treatment will vary, too. Not all people will respond to the same treatment in the same way, and it can be overwhelming to determine the right course of action to take. Despite wanting to help a loved one with their mental health, you may not know how to do so. Our survey found that only 4 out of 10 adult children of elderly adults feel fully equipped to help their parents manage their mental health.
If you’re unsure how to help your parents with their mental health, a non-judgemental, open conversation is a great place to start.
“Trying to help people talk about their mental health issues is really critical and often people are afraid to do that. They think if they talk about depression people will be more depressed… if they start talking about emotional challenges it will make people feel worse about themselves. I think for the vast majority of people this isn’t true,” says Dr. Robbins. But, the way you frame mental health in the conversation is important. “Try to talk about it in a way that does not exacerbate for older generations, that does not feel stigmatizing… Make it clear that these are common problems and you’re just wondering how it’s impacting them.”
Some people may also seek to connect their parents with mental health resources. To help simplify the process of finding mental health assistance, we compiled this list of resources for older adults struggling with their mental health and their loved ones who want to help. We hope that the following resources, including directories of certified care providers, educational guides, and on-demand help, will meet your need, whether you are looking to educate yourself on depression and anxiety, searching for care for an elderly loved one, or need treatment yourself.
|Resource||Website or Contact||Purpose|
|National Alliance on Mental Illness (NAMI) Educational Resources and Support Groups||https://www.nami.org/Your-Journey/
|NAMI is the nation’s largest grassroots mental health organization and offers a plethora of useful information on its website, including articles specifically for family members and caregivers of those struggling with their mental health. The organization also operates support groups for both those struggling with mental health and their loved ones.|
|The NAMI HelpLine offers support and advice for those struggling with their mental health. The phone service is available M-F, 10 AM-8 PM EST, and text message crisis support is available 24/7. Responders can also be reached instantly using the chat tool on the NAMI HelpLine website.|
|American Geriatrics Society’s Health in Aging Foundation Mental Health Resources||https://www.healthinaging.org/age-friendly-healthcare-you/care-mind||Information and support for different mental health conditions, including anxiety, delirium, and dementia.|
|U.S. Department of Health and Human Services Behavioral Health Treatment Services Locator||https://findtreatment.samhsa.gov/||A directory of mental health treatment providers and centers throughout the United States and resources and confidential advice for those seeking help with mental health or substance abuse.|
|Veterans Crisis Line||https://www.veteranscrisisline.net/
|This confidential service connects Veterans who are experiencing anxiety, suicidal thoughts, or other mental health crises with trained responders who can help callers find the resources they need. Loved ones of Veterans may use the service for advice on helping their loved ones as well, and it is not limited to Veterans enrolled in VA health care.|
|Crisis Text Line||https://www.crisistextline.org/
Text HOME to 741741
|This free service provides live assistance to anyone of any age during a mental health emergency. Text the number to talk with a licensed counselor, 24/7.|
|Institute on Aging Friendship Line||https://www.ioaging.org/services/all-inclusive-health-care/friendship-line
|IoA’s 24-hour, toll-free Friendship Line is an accredited crisis line designed to help older adults who are struggling with isolation and loneliness. Available to adults age 60 and over, the free service provides emotional support, well-being checks, suicide intervention, and more.|
|Institute on Aging Blog- How to Help an Elderly Person with Depression||How to Help an Elderly Person with Depression: Tips for Family Caregivers||This piece written by Dr. Patrick Arbore features tips for caregivers of seniors with depression and how they can help their loved ones.|
|U.S. Department of Health and Human Services Healthy Aging Resources||https://www.hhs.gov/aging/healthy-aging/index.html||This topic center features dozens of government resources on various health topics, including depression, coping with memory loss, and directories of local resources.|
|Psychology Today Resource Locator||https://www.psychologytoday.com/us/groups||Psychology Today offers an extensive directory of resources for people struggling with their mental health, including support groups, therapists, and teletherapy providers. Results can be filtered by location, mental health condition, and even by age, helping older adults connect with others in their cohort who may be experiencing similar difficulties.|
|National Council on Aging Behavioral Health Resources||https://www.ncoa.org/older-adults/health/behavioral-health||The NCOA’s resource center features articles and advice on managing a mental health condition and maintaining mental wellness.|
|American Psychological Association Psychology Help Center||https://www.apa.org/helpcenter||The APA Help Center contains numerous educational articles and blogs about mental health, as well as a confidential telehealth service for those experiencing mental health crises.|
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